A kindness ritual to combat the flow of negative self-talk.
Create a daily habit of self-kindness by
celebrating, appreciating, and inspiring future you.
A kindness ritual is a daily sequence of gratitude statements centered on expressing thoughts of kindness to your past, present, and future self.
Celebrate
Appreciate
Inspire
It is a reminder to be proud of how far you've come, grateful, and appreciative of who you are, and inspired to take on the world.